THOUGHT FOR NEW WEEK:
As we enter the last week of June, let’s mentally rehearse the days ahead.
Before tomorrow begins, ask yourself:
How do I want to show up each day?
Who do I want to be by the end of this month?
…cause the end of the month arrives in few days…
Spend five minutes journaling or visualising the version of yourself that already lives according to those values.
How does this person move?
How does she speak?
What choices does she, he make?
What does she, he stop postponing?
Then, starting today, practice becoming that person.
Because transformation doesn’t happen in twelve months.
It happens in ordinary days that we decide to live differently.
Are you with me? Thoughts? Hit my @basiafitness instagram DM and share your vision with me.
Your coach Basia
“Fitness routine”, “Diet regime” phrases tend to stress you out?
Consistency doesn’t come easy?
2 weeks and you are “out of the game”?!
Motivation comes and goes & gets easy affected with outside circumstances/mood you are currently in?
Holistic approach, getting familiar with staying disciplined and some SMART like your goals – strategies can only save you this time – & I will tell you & most importantly SHOW you how.
I’ve been there before & therefore I decided that to develop my qualifications in Sports Psychology studies to understand more the depth of mental tool strategies to help you change your lifestyle for a LIFE not just a season. Remember, this is isn’t a sprint, it’s a marathons full of good lessons & take aways on the way to your personal goals – YOUR SUCCESS (is my success!).
Packages on sports & nutrition Psychology will include: personal training sessions + mental tools (plans) for fitness & nutrition performance or gym program.
Struggling with an issue or want more info, please contact me directly via email: basiafitness6@gmail.com
I will get back to you in 24 hours with personalised strategy plan.
